At
certain time of the year we feel like our bodies can not resist some
situations. People often call this laziness, but what if all this
symptons such as the inability to get out of bed in the mornings or
the inability to focus on anything are just the ways in which our
bodies try to tell us that something in our organism isn't right.
In
the scientific journalNature
Reviews Endocrinology,
the article Stress
and disorders of the stress systemby
Gerorge P. Chrousos (2009), shows evidence that stress is produced by
phisiological disequilibrium or imbalance. This involves several
systems, organs and hormones in the human body such as the central
nervous system and peripheral organs, hypothalamus and hypothalamic
hormones, and
autonomic norepinephrine centers in the brainstem. This imbalance in
the homeostasis of human organism can result in an alteration or
malfunction of the the executive and/or cognitive, reward and
fear systems, the wake–sleep centers of the brain, the growth,
reproductive and thyroid hormone axes, and the gastrointestinal,
cardiorespiratory, metabolic, and immune systems.
According
to Chrousos (2009) "Optimal basal activity and responsiveness of
the stress system is essential for a sense of well-being, successful
performance of tasks, and appropriate social interactions. By
contrast, excessive or inadequate basal activity and responsiveness
of this system might impair development, growth and body composition,
and lead to a host of behavioral and somatic pathological
conditions."
Data
presented in this article are just part of the existence evidence of
the causes and effects of stress. One thing is clear: stress can
cause malfunctions inside our organism, but the way our body
communicate this to us is in series of different phisiological
malfunctions such as lack of interest, concentration problems,
headaches, sleeping problems and many more different problems, since
stress issues can compromise the functioning of the hypothalamus
which is one of the main hormone producers in our body.
So
next time you want to call someone lazy, you should probably consider
these factors, and yo prevent yourself from getting to a point in
which the damage caused by stress can be very har to treat you should
probably be careful about having too many of this malfunctions in
your organism at the time
This make so much sense to me. Elder people use to tell us, students, that we are always sleepy, without energy, or in a bad mood. It seems like they think we cannot be tired just because we are young, but in fact being a college student demands a lot of effort which can definetely lead us to stress.
ReplyDelete